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Reverse Lying Leg Curl Hip Thrusts - Controlling the negative and using explosive positives. Brief pause on each full contraction! | Single leg hip thrusts for my tiny lil pancake ass 👌🏼👊🏼
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Hip thrusts Sitting reverse on a lying hamstring curl machine. Using a box to elevate he heels to increase the range of motion! 4 second negatives and... | By Julian Michael Smith | Facebook
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Reverse lying leg curl hip thrusts superset Nordic curls! This full workout will be posted to The Daily Pump, on my site, tomorrow! Updated daily. Click... | By Julian Michael Smith | Facebook
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